Isabelle Perkins

Isabelle is a warm and compassionate psychotherapist dedicated to guiding those in trauma recovery towards healing, self-discovery and personal growth. She understands that each client’s journey is unique and deeply believes in the inherent knowledge and resilience they possess.

Isabelle has completed additional training to become a Certified Clinical Trauma Professional (CCTP) and is passionate about working with survivors of complex and childhood trauma. Through a combination of Sensorimotor Psychotherapy, Eye-Movement Desensitization Reprocessing Therapy (EMDR), Emotionally-Focused Individual Therapy, Mindfulness-Based Therapy and Attachment-Based and Cognitive Therapy techniques, Isabelle collaborates closely with clients to reclaim a sense of safety, meaning and agency in life.

Isabelle recognizes the value in addressing trauma through a holistic approach and honours the innate wisdom of the body and nervous system by helping individuals to reconnect with their emotions and bodily sensations, in addition to thoughts and feelings. Isabelle can help you to better understand and articulate your experiences, gain insight into how the past continues to shape your present, develop compassion for the parts of you that feel stuck in the past, and carve a meaningful path forward.

Isabelle primarily offers individual psychotherapy sessions to adults (18+) experiencing:

• Anxiety and depression

• PTSD and Complex PTSD

• Emotional dysregulation

• Low self-esteem

• Relationship difficulties

It takes courage to reach out for help, wherever you are in your healing journey. Isabelle offers free 15-minute consultations to help you determine whether she’s the right fit and to answer any questions you may have.